Low Back Pain

Sports Chiropractic & Physical Therapy–Based Care

Low back pain is most commonly caused by musculoskeletal dysfunction and impaired movement mechanics, rather than a single injury or structural abnormality alone. Restricted joint motion, muscle overload, and poor coordination between the spine, hips, and core place excessive stress on the lower back, leading to pain, stiffness, and reduced function.

At Ramar Chiropractic & Rehab, low back pain treatment focuses on identifying and correcting the mechanical and movement-related factors contributing to ongoing symptoms. Our integrated chiropractic and physical therapy approach is designed to restore mobility, improve strength and control, and help prevent low back pain from becoming a recurring issue.
 

Understanding Low Back Pain

Low back pain may develop gradually or appear after lifting, repetitive activity, prolonged sitting, or physical stress. Symptoms often vary in intensity and may affect movement, posture, and daily activities.

In many cases, low back pain originates from restricted joint motion, muscular overactivity, and poor movement control in the lumbar spine, hips, and surrounding musculature. These mechanical dysfunctions increase strain on spinal structures and can contribute to pain that feels localized or spreads into the hips or legs.
 

Common Contributors to Low Back Pain

Low back pain often develops when the lumbar spine and surrounding structures are placed under repeated or prolonged stress. Common contributing factors include:

• Prolonged sitting or poor posture

• Repetitive bending, lifting, or twisting

• Limited mobility in the hips or lumbar spine

• Muscle tightness or imbalances

• Weakness or poor control of core muscles

• Previous low back strain or injury

• Inadequate recovery between physical activities

Athletes, active adults, and individuals with physically demanding or sedentary routines commonly experience low back pain due to cumulative mechanical overload.
 

Symptoms Commonly Associated with Low Back Pain

Individuals experiencing low back pain may notice:

• Pain or stiffness in the lower back

• Discomfort with bending, lifting, or prolonged standing

• Reduced range of motion

• Pain that worsens with work, training, or daily activity

• Difficulty maintaining posture or movement endurance

Persistent low back pain can interfere with work productivity, training consistency, sleep quality, and overall quality of life.
 

How Low Back Pain Is Treated at Ramar Chiropractic & Rehab

Low back pain treatment begins with a comprehensive evaluation of posture, joint mobility, muscle function, and movement patterns involving the spine and hips. Care is designed to restore efficient movement and reduce physical stress on the lower back.

Customized treatment plans may include:

• Chiropractic care to restore lumbar and pelvic joint mobility

• Hands-on soft tissue techniques to reduce muscle tension

• Physical therapy exercises to improve core strength, stability, and movement control

• Low back–specific mobility and rehabilitation exercises

• Dry needling, Class IV laser therapy, or electrical stimulation, when appropriate

• Education on posture, lifting mechanics, and recovery strategies

By addressing both joint mechanics and muscular control, our approach helps reduce pain while supporting long-term spinal health.