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When most people think about fitness, they focus on strength, flexibility, or endurance. One critical factor that often gets overlooked is posture. Poor posture can limit performance, contribute to chronic pain, and increase the risk of injury. Incorporating posture improvement exercises into your routine can significantly improve how your body moves, feels, and performs. At Ramar Chiropractic and Rehab , we work with patients every day who are dealing with pain or movement l

Back pain is one of the most common reasons people seek care, and it can disrupt everything from work and workouts to sleep and daily comfort. Whether it starts as a dull ache or a sharp, sudden pain, spinal discomfort can limit mobility and reduce quality of life. The good news is that proven spinal pain solutions can relieve pain, restore movement, and help prevent future issues. From active athletes to people with desk jobs, back pain affects nearly everyone at some point.

How Cold Laser Therapy Accelerates Healing and Reduces Pain If you’re dealing with ongoing pain, inflammation, or a stubborn injury that just won’t heal, you’re not alone. Musculoskeletal pain is one of the most common reasons people seek chiropractic and physical therapy care. At Ramar Chiropractic & Rehab , we specialize in advanced, evidence-based solutions designed to help you recover faster and move better—one of the most effective being cold laser therapy , also known a

If you’ve been dealing with chronic pain , sports injuries , or a condition that just won’t heal, you may be asking: Does shockwave therapy actually work? The short answer: yes—when done correctly, it’s one of the most effective non-surgical pain relief treatments available today. At Ramar Chiropractic & Rehab , we use advanced shockwave therapy  to help patients recover faster, move better, and avoid unnecessary injections or surgery. This evidence-based treatment is especia