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Initial Exam

30 mins

During your initial visit our goal is to find the root cause of your pain or restrictions. We will take a comprehensive history, perform various functional movement assessments, evaluate your posture, check nerve and muscle function and perform various orthopedic tests to achieve this. Whether your goal is to recover from an injury, prepare for a 5k or optimize your overall health, our providers will discover the absolute best plan of customized care for you. 


Chiropractic Care

20 mins

Chiropractic care is a branch of medicine that focuses on the health of the spine, nervous and musculoskeletal systems. Chiropractic sports physicians use adjustments, muscle treatments corrective exercises and various other advanced techniques to address the root causes for symptoms like back pain, neck pain, headaches and any sport injury to name a few!

Physical Therapy Session

Physical Therapy

45 mins

Physical therapy, also known as physiotherapy, is one of the allied health professions. It is provided by physical therapists who promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion. Our specialized physical therapists will not only get you out of pain, but ensure that you can perform any activity you'd like at your full potential!


Mild Hyperbaric Oxygen Therapy

1 hr

Mild hyperbaric oxygen therapy involves administration of 100% pure oxygen at a pressure between 1.3 -1.5 ata to help the body absorb more oxygen. This elevates the oxygen levels of the blood plasma which results in increased oxygen flow into the muscles, joints, nerves and even brain! This therapy stimulates the body's natural healing processes, and can greatly accelerate recovery, and decrease injury healing time!

Fitness Equipment

Corrective Exercises

30 mins

Utilizing sport or activity specific corrective exercises we can address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.  Understanding the anatomy, kinesiology, and biomechanics of the human body, corrective exercises are used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. 



20 mins

Spinal decompression and traction therapy is perhaps the gold standard of treatment when dealing with any disc injury (herniations, bulges, slipped, degenerating, etc.). The treatment utilizes highly specialized equipment to relieve symptoms and decrease the pressure the nerves of the dysfunctional joints. If you're dealing with sciatica, arm or leg numbness/tingling, or any weakness you may greatly benefit from disc decompression treatments.

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Dry Needling

30 mins

Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points (painful knots in muscles), tendons, ligaments, or near nerves in order to stimulate a healing response in painful musculoskeletal conditions. Dry needling is not acupuncture or Oriental Medicine; as the needles are inserted much deeper in order to achieve the desired recovery goal. Dry needling is a modern, science-based intervention for the treatment of pain and dysfunction in musculoskeletal conditions.


Compression Therapy

15 mins

The NormaTec system was created to enhance blood flow to the shoulders, arms, hips and legs to drastically speed up recovery from injuries or intense workouts. As we demand more and more from our bodies during workouts, races, and even from everyday yard work, recovery is an extremely important and often overlooked part of any training or performance regimen. Our NormaTech systems can help any level of athlete or active adult get the most out of their body. This process works so well that 97% of professional teams use it as a major part of their recovery system protocol!

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Graston (Muscle Scraping)

15 mins

Muscle scraping, often called graston technique, uses instruments to enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster rehabilitation and with greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function. The type of tool used and length of treatment can change depending on the area being treated, but the goal of improved range of motion and reduced pain remains the same!

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45 minutes

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful.

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Active Stretch Zone

30 minutes

Active stretching sessions utilize specific methods and protocols to properly position, stabilize, isolate, and manipulate muscles using powerful principles of neuromuscular behavior. This drastically improves range of motion and helps reduce pain!

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