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Videos

Wall Angels
01:59
Dr. MacPhee- About Me
00:51
Dr. Mike- About Me
01:40
Back Squat
01:46
Serratus Prayers
01:26
Dead Bugs
01:50
Wall Washers
01:13
The Big 3 - Spinal Stability Exercises
02:23
Prone Press-up
00:56
Door Jamb Squat
01:09
Shoulder Blade Screws
00:57
Lunges (How you SHOULD be doing them)
01:57
Cat Cow
01:26
How to ACTUALLY do Kettlebell Overhead Press correctly
01:33
Glute Bridges
01:55

2061 25 Mile, Shelby Township, MI 48316 

Phone: 248-710-3236

Email:  ramarchiro@gmail.com

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