Videos

In this video, Dr. Mike explains the wall angels exercise! If you have any questions or would like to schedule an appointment, please visit our website!

Here is a little information about Dr. MacPhee, another one of our chiropractors! If you have any questions, give our office a call at (248)710-3236 or visit our website! www.chropracticandrehab.com

Here is a bit of information about one of our wonderful chiropractors and the owner of Ramar Chiropractic and Rehab! If you have any questions, give our office a call at (248)710-3236 or visit our website! www.chiropracticandrehab.com

Ever been confused by the 9,872 opinions of how to squat correctly? Here, Dr. Mike describes one easy tip to fix the majority of issues many athletes and fitness junkies alike may come across when getting their twerkout on!

This is for mid back pain and for those pesky winging shoulder blades

In this video, Dr. Kevin explains the proper way to do the dead bugs exercise and why it can be beneficial!

Dr. Mike showing you the proper way to do a wall washer and why it is beneficial!

These exercises are great for achieving spinal stability to give you a good platform to move off of and get back to doing what you want to do!

Here is Dr. Kevin explaining how to do a prone press up!!

Dr. Kevin showing you how to do a proper door jamb squat!

Here we have Dr. Kevin properly describing how to do a shoulder screw.

Lunges are a great lower body exercise that can do wonders for almost every athlete, weekend warrior, fitness junkie or competitive badminton player. However, this is one of the most common exercises that are done WRONG! Here we'll show you the correct and safe way to perform a lunge that will not only dramatically increase your gains (yea bro!) but ensure that you wont hinder any training or progress with a reckless injury!

It might be 3am and you've wandered down a YouTube rabbit hole that somehow lead you here, or maybe you just wanted to up your twerk game while also improving your core mobility and strength. Regardless of your journey here, sit back and watch the totally not awkward demonstration of the fabled cat/cow exercise/dance move of the decade. P.S. Don't be confused about the feelings you might be having from watching this video, it's totally normal (its not) and you're not alone (you are). Enjoy!

Interested in using one of those weird not dumbbell but kinda like a dumbbell looking things at the gym? Well before you try to He-Man you way though a kettlebell workout, we highly suggest you take a minute or two to learn how to control your body so that you actually work the muscles you're trying to work and minimize your risk for injury!

Ever wanted to wildly and aggressively thrust into the air?.......Yea me neither......Well IF you wanted to boy do we have the exercise for you! Here we move forward in correcting that pesky lower crossed syndrome you've been dealing with by adding a move that will make everyone around you very uncomfortable! For best results be sure to make direct eye contact with as many people as possible while doing this movement and as an added bonus, try licking your lips as well!