Lunges (How you SHOULD be doing them)
Lunges are a great lower body exercise that can do wonders for almost every athlete, weekend warrior, fitness junkie or competitive badminton player. However, this is one of the most common exercises that are done WRONG! Here we'll show you the correct and safe way to perform a lunge that will not only dramatically increase your gains (yea bro!) but ensure that you wont hinder any training or progress with a reckless injury!